The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The stabilizing muscles involved in the exercise are the rectus abdominis and the obliques. This exercise also improves the stability in the lower back.
Anavar is the commercial name of Oxandrolone. For the first time this steroid appeared on the market under this name in 1964, when it was created by specialists from Searle Laboratories. Initially, it was a medical product that was used in patients with HIV. And only after a while his capabilities were appreciated by bodybuilders. And these opportunities were very attractive.
MAIN PROPERTIES AND EFFECTS: WHY DOES ANAVAR BUY?
So, we figured out that Anavar and Oxandrolone are exactly the same steroid drug. Its main feature is that it is a powerful anabolic, but it is a weak androgen. Well, if in more detail, then its characteristics will look like this:
- As anabolic, Anavar acts four times more than Testosterone, that is, its activity as compared to the natural male sex hormone is 400%.
- But Anavar androgenic activity is 25% of Testosterone: its not just a low, but a VERY low index.
- Oxandrolone does not undergo aromatization and does not turn into female sex hormones estrogens, which means that it lacks a lot of side effects.
- Despite the fact that this drug is taken in the form of tablets, it practically has no toxic effect on the liver.
- After taking the pill, it works for 8 to 12 hours.
- During doping control, oxandrolone can be found in the blood for 45 days from the time of the last administration.
Now, after reading this list, many will understand why Anavar gets its feedback from many bodybuilders. Anavar helps to increase the volume and relief of muscles, increase strength, promotes fat burning.
Very rare. If you take Oxandrolone for a long time and in large doses, you may experience headaches, abdominal pain, anorexia, an increase in blood pressure.
Sometimes Anavar solo can lead to a decrease in libido and a weak erection. If these symptoms appear, then Gonadotropin should be added to the steroid.
HOW IS IT CORRECT TO TAKE THE ANAVARA COURSE?
The total duration of the course Anavara - 6 - 8 weeks. It usually starts with 20 mg per day, with 10 mg taken in the morning and 10 mg in the afternoon. After a week, the dosage is increased to 40 mg per day, and then it can be brought to the maximum - 80 mg per day (in this case, it must be divided into three doses).
Beginning from 4 to 6 weeks, the dose is gradually reduced. To restore the normal production of their own testosterone, Tamoxifen is added at the end of the course.
You can take Anavar solo and at the same time achieve a good effect. It also works well with Primobolan, Sustanon, various Testosterones.
WHERE CAN I BUY ANAVAR AND THE OXANDROLON OF THE BAD?
In our online store of steroids! At us you never overpay too much. And if somewhere you will be offered steroids at a significantly lower price, then you have a risk of running into a fake or low-quality cheap. We offer our customers only original quality anabolic and optimal prices.
How to do the hanging leg raise
- Grab on to a pull up bar with an overhand grip.
- Raise your legs by flexing the hips and knees until the knees are well above hips or close to your chest. Return until hips and knees are extended downward. Repeat.
Advanced hanging leg raises
Optionally, you can make the hanging leg raise harder to execute by keeping the knees extended throughout the movement.