fat-shredding-diet-plan


Fat Shredding Diet – a 4-Day Sample Meal Plan

Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we are providing you with this fat shredding diet plan. Below we are going to be listing a series of foods that you should eat to burn fat in a healthy and sustainable manner. Following that, we’ll be providing you with a sample 7-day fat shredding diet plan to help get you ripped for summer. Let’s get cracking.

Typical foods to eat – The following is a list of foods perfect for this fat shredding diet plan to help you burn fat in a healthy and sustainable way. They are all natural, and all packed full of important vitamins, minerals, antioxidants, and macronutrients which are all required for building the perfect physique:

 

  • Lean meats such as chicken, turkey, and steak
  • Healthy fat sources such as salmon, avocado, coconut oil, oily fish, and grass-fed red meat
  • Complex carbohydrates such as brown rice, wholegrain pasta, sweet potatoes, and oatmeal
  • Fish and seafood
  • Eggs
  • Dairy
  • Water
  • Plant-based proteins such as quinoa, lentils, beans and pulses
  • Herbs and spices for flavor
  • Fresh fruits and vegetables
  • Natural nut butters
  • Protein powders

 

4-day fat shredding diet plan sample – Now we’ll take a look at the ultimate sample diet plan from Onsteroids Lab to help you melt body fat from your frame:

 

Day 1

 

Meal 1

1oz of oatmeal

2 egg whites

1 cup of green tea

 

Meal 2

1 Chicken salad with low-fat dressing

1 toasted pitta bread, cut into slices

 

Meal 3

1 protein shake mixed with water

 

Meal 4

1 grilled salmon fillet

1 serving of broccoli or spinach

1 baked sweet potato

 

Meal 5

1 serving of cottage cheese

1 scoop of casein protein

 

Day 2

 

Meal 1

1 Spanish omelette with plenty of veggies (onion, peppers, spinach, tomatoes etc), 2 whole eggs, and 1 egg white

1 cup of green tea

 

Meal 2

1 backed potato

1 serving of tuna fish

1 portion of cottage cheese

1 handful of mixed leaves

 

Meal 3

1 protein shake mixed with water, spinach leaves, and mixed berries

 

Meal 4

1 grilled sirloin steak

1 sweet potato, cut into wedges and baked in the oven

1 serving of green leafy vegetables

 

Meal 5

1 swordfish salad with vinaigrette dressing

 

Meal 6

1 serving of casein protein

 

Day 3

 

Meal 1

2 poached eggs

1 smashed avocado

2 slices of toasted wholegrain bread

1 cup of green tea

 

Meal 2

1 wholegrain chicken and salad wrap with low-fat ranch dressing

 

Meal 3

1 protein shake mixed with water, half a slice of avocado, and a handful of mixed berries

 

Meal 4

1 grilled salmon fillet served with mixed greens and fresh quinoa

 

Meal 5

1 serving of hummus with carrot batons and celery sticks

 

Meal 6

1 casein protein shake

 

Day 4

 

Meal 1

1 toasted bagel

1 spoonful of cashew nut butter

1 cup of green tea

 

Meal 2

1 baked potato

1 serving of salad

1 grilled chicken breast

 

Meal 3

1 protein shake blended with water with a handful of spinach leaves and mixed berries

 

Meal 4

1 serving of brown rice

1 serving of mixed vegetable and lean beef chilli con carne

 

Meal 5

1 tuna and salad sandwich on wholegrain bread

 

Meal 6

1 casein protein shake

*Drink plenty of mineral or filtered water each day, Aim for at least 2-3 liters.

You might also be interested: A Sample Clean Bulk Meal Plan For Building Muscle


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