Trapezius Exercises Archive

The 8 Best Traps Exercises

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly ...Read More

The Path to Massive Traps

Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious goal. The road to building massive, sculpted traps isn’t ...Read More