Leg Exercises Archive

Barbell Hack Squat Exercise Guide

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus Lateralis, Medialis and Intermedius muscles, with the Soleus, Gluteus Maximus and Adductor Magnus as aiding ...Read More

5 Exercises To Build Big Legs

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous ...Read More