Ab Exercises Archive

The Dragon Flag

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing targets the entire midsection like the dragon flag, this move is a lot harder than ...Read More

The 5 Best Ab Exercises

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would ...Read More