Fitness Recipes Archive

Eating a hearty and healthy breakfast is important for everyone, but even more so for athletes who need to kick-start their metabolism first thing in the morning and keep energy levels high all throughout their busy days. The nasty habit of skipping breakfast and ...Read More

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and will “soak up” any nutrients you consume. Getting quality nutrients after training as soon as ...Read More

Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? Then check out this ingenious coconut cookies recipe! Our delicious coconut-flavored and protein-rich cookies will satisfy your cravings in no time without compromising ...Read More

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those taking care of their diet and leading a fit lifestyle. But is there a way ...Read More

This meal is so easy to make that it can not be rated as a recipe. But at the same time it’s so good and healthy that it can become your favorite breakfast. Eggs have been criticized because of their cholesterol for years. However ...Read More

Protein bars can be really convenient because they can replace a meal when you are on the go. However, many people stay away from commercial protein bars because they are not healthy as whole food and many of the brands are loaded with sugar, ...Read More

Thankfully, nutrition is gradually becoming a well-developed popular topic surrounded by mature arguments and a plethora of valid choices. Instead of blindly following hyped diet plans and anathematizing the latest nutrient that has made it to the “blacklist“ (we’re looking at you, carbs), people ...Read More