Fitness Recipes Archive

Banana and Apple Protein Packed Waffles

Depending on the type of training and your body weight, your post-workout meal should contain about 15-25 grams of protein for accelerated muscle recovery and new muscle growth. Also, you should mix in a generous dose of carbs in order to replenish your muscles’ ...Read More

How to Eat Clean and Actually Enjoy It

Thankfully, nutrition is gradually becoming a well-developed popular topic surrounded by mature arguments and a plethora of valid choices. Instead of blindly following hyped diet plans and anathematizing the latest nutrient that has made it to the “blacklist“ (we’re looking at you, carbs), people ...Read More