So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an easy choice for any beginner, but if you are consistent and keep going without ...Read More

In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be utterly ineffective and even cause serious side-effects.  That’s why we need to find what those ...Read More

In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger. And they’d be right. Proteins are actually complex molecules made up of a chain of various amino acids, ...Read More

Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we are providing you with this fat shredding diet plan. Below we are going to be ...Read More

Since his comeback at Mr. Olympia 2016, Kevin Levrone promised to return again to show a better physique on stage. So Levrone took a year off to prepare for a better showing and legend finally lived up to that promise at the Arnold Classic Australia ...Read More

Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our interview with him – is how the market controls everything. The market honestly is not ...Read More

Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter. ...Read More